It’s the most awaited time of the year, when the rain Gods shower their blessings upon the parched Mother Earth. Mankind is eagerly awaiting the end of the hot days,along with a burst of greenery that comes with the monsoons.
However, the wet weather brings along with it a number of bugs that are the cause of serious illness. By taking a few protective steps, you can be protected from disease and ensure good health for all. Some of these simple steps include:
- Clean and safe drinking water. It is a good idea to drink boiled water during these monsoon times, as the contamination of drinking water by rain water can easily occur.
- AVOID eating cut fruits and uncooked foods from outside, especially kept uncovered and exposed.
- Wash the vegetables thoroughly before cooking, especially the green leafy vegetables which get easily contaminated with soil and refuse.
- ENSURE there is no stagnant water around the house as this breeds flies and insects which carry disease germs.
- Keep all drainage channels clean and clear, so that there is no likelihood of sewage overflow and contamination.
- Eat freshly cooked food always.
- WEAR long sleeved and full length clothes, especially in the evenings and when in outdoor areas.
- Close all doors and open windows during early evenings when the mosquitoes tend to rush indoors.
- Ensure that all immunization is complete and up to date
- Seasonal Influenza vaccine is recommended to be taken before the start of the monsoon season, as the number of cases tend to increase at this time of the year.
- This is the season for the spread of water borne diseases like gastroenteritis,typhoid, jaundice,leptospirosis,as well as influenza , respiratory infections etc.
- Seek immediate medical attention if you develop any symptoms of illness.
FOLLOW THESE FEW SIMPLE STEPS and ENJOY THE MONSOON MONTHS!
STAY SAFE, STAY HEALTHY!!!